| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
 |
| |  | LinkBack (1) | Thread Tools | Display Modes |
|
#1
June 2nd, 2008, 09:28 PM
| ||||
| ||||
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with.  Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ----------------------------------      |
|
#2
June 2nd, 2008, 09:41 PM
| ||||
| ||||
Hello  What Rung are you on? You can have Berries on Rung 4 Berries, and you can have peaches on Rung 7 Fruit other than berries or melon. I love my berries with fresh whipped cream. Yummo! Sherri
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225    OCTOBER  |
|
#3
June 2nd, 2008, 09:47 PM
| ||||
| ||||
I eat berries with cheese or fresh whipped cream. It slows down the "sugar rush" to your system. It helps to keep your blood sugar stable instead of it jumping then crashing.
__________________ ~Nichole Female/Back on the wagon 04.13.08   |
|
#4
June 2nd, 2008, 09:58 PM
| ||||
| ||||
Quote:
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
|
#5
June 2nd, 2008, 10:02 PM
| ||||
| ||||
Oh, okay, cool Your public profile still shows you at 14 day Induction. I love Rung 7 which is where I am now. Lots of wonderful fruit coming in season now. Enjoy! Sherri
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225 OCTOBER |
|
#6
June 2nd, 2008, 10:41 PM
| ||||
| ||||
Quote:
I guess I'd better go update it.Thanks.
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with. Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
|
#7
June 3rd, 2008, 07:52 AM
| ||||
| ||||
cheese goes with apples, and so does peanut butter (my favourite). Cottage cheese, and yogurt might help too. I find I can eat fruit after a meal, or as long as I've eaten recently with no problem (I guess the fats/proteins are still digesting..it' helps). I wouldn't eat fruit by itself if i was starving...otherwise i'm usually ok to have as a snack after a meal.
__________________ Jen, 39, F In maintenance   |
|
#8
June 3rd, 2008, 02:25 PM
| ||||
| ||||
Some nice full fat greek yogurt makes a nice addition too |
|
#9
June 7th, 2008, 06:07 AM
| ||||
| ||||
I don't think there is anything in the book saying you have to eat fat with fruit. Atkins mentions how luxurious it is to be able to eat berries with non-sugar sweetened whipped cream. But he doesn't say you have to. I have never heard the thing about the fats slowing down the sugar rush, but it may be true. I think you are ok with or without the added fats, as slong as you are sticking to the allowed fruits, depending on how you react to it. 
__________________ GINNY F 264/240/130 Eat to Live; Don't Live to Eat!     |
|
#10
June 7th, 2008, 06:58 AM
| ||||
| ||||
I always try to have a fat or protein with fruit, or eat the fruit right after a meal, as Jen suggested. It definitely helps keep the blood sugar more stable. Last edited by mitzimarie; June 7th, 2008 at 07:19 AM. |
|
| Bookmarks |
LinkBacks (?)
LinkBack to this Thread: http://www.atkinsdietbulletinboard.com/forums/ongoing-weight-loss-owl/58040-eating-fat-fruit.html | ||||
| Posted By | For | Type | Date | |
| Atkins Diet | This thread | Refback | June 2nd, 2008 09:43 PM | |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Eating fat with fruit 
Re: Eating fat with fruit 
Re: Eating fat with fruit 
Linear Mode
