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  #1  
Old June 16th, 2008, 06:33 PM

Atkins Phase: OWL Rung 2
S/C/G Weights: 159/153/130
  
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Hi I just started OWL today and because I'm excited about OWL and also because I am a huge dork I decided to make some new OWL signature pics. I have one in my signature now (the little pink owl) and I uploaded one for each phase to the gallery. They're in the "Atkins Phases" category and if they don't show up right away its because they are still awaiting approval. Anyway, enjoy!
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Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
 C25K - W2D2
 bicycle crunches: 200/2000
squats: 40/500
My Journal

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  #2  
Old June 16th, 2008, 07:07 PM
OzLover's Avatar
JOURNAL CHATS HOSTESS

Status: One day at a time...
Atkins Phase: OWL Rung 1
  
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Thanks so much!! I love the owl siggie picture!
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"You always had it. You always had the power."~~ Glinda the Good Witch


Glenda
F/5'10/47
261/xxx/160

MY JOURNAL
"I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins
"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
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  #3  
Old June 16th, 2008, 08:34 PM
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Atkins Phase: OWL Rung 4
  
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You're a doll! How cute...can't wait to use one. Many thanks!
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Female/Back on the wagon 04.13.08



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  #4  
Old June 16th, 2008, 09:18 PM

Atkins Phase: OWL Rung 2
S/C/G Weights: 159/153/130
  
Join Date: May 11, 2008
Location: Brooklyn, NY
Posts: 557
Images: 20
Rep Power: 12
studyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to beholdstudyinscarlet is a splendid one to behold
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You're welcome! Glad you like them.
__________________
Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
 C25K - W2D2
 bicycle crunches: 200/2000
squats: 40/500
My Journal

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  #5  
Old June 16th, 2008, 11:16 PM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/58/57
  
Join Date: Nov 21, 2007
Location: Canada
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Very cute series. Welcome to OWL Vanessa.
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers
Strength challenge




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  #6  
Old June 19th, 2008, 05:51 PM
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Atkins Phase: Extended Induction
S/C/G Weights: check my sig
  
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so cute! Can't wait to move onto OWL!
__________________
25/f/5'4"--sw:191/rsw:179/cw:159.4/gw:130
  • 154--
  • 151--
  • 149--
  • 147--
  • 145--I'll be in the normal BMI range
  • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
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