When can i have carbulose or carbquick

[AmandaL]

I've been finding a lot of recipes (not for induction) that are calling for carbquick or carbulose. I don't even know where to get these items but there are so many seemingly delicious recipes to try. I'm just begun owl, and am on rung 1. So when do I get to bake the goodies?? What rung?

[studyinscarlet]

I am wondering that myself. Carbquik is made from wheat so I'm thinking that would be the grains rung. Please correct me if I am wrong though someone.

[liv]

Here is a recent post on it
http://www.atkinsdietbulletinboard.c...bstitutes.html (Carbalose and other flour substitutes....)