| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#21
August 10th, 2008, 12:53 PM
| ||||
| ||||
__________________  -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter!  Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work          |
|
#22
August 10th, 2008, 01:35 PM
| ||||
| ||||
Mel- Thanks these sound actually too good to be true vs my typical fluid habit of water LOL. I was just looking at protein powders. Do soy make more sense than whey - based? Re: 0 carb vs a few? Newbie to protein powder... Glenn 
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
|
#23
August 10th, 2008, 04:57 PM
| ||||
| ||||
Quote:
 Oh, wait, maybe it's the batmobile that gave him that feeling of "I am Batman, hear me roar!". Still....good job!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
|
#24
August 10th, 2008, 06:13 PM
| ||||
| ||||
Ok Ok I felt like a big dumb guy as usual ... ... but I was happy with veggies and salad and without ice cream cake, not tempting at all.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
|
#25
August 10th, 2008, 07:29 PM
| ||||
| ||||
You know, I don't know much about the Soy powders. I have an 8 oz protein shake every morning and I am full until lunch. It taste like I am having a milk shake for breakfast. I do not know what the Soy powders taste like. Compare the labels to see how much protein the Soy Powder has. If you are going to have the shake for a meal replacement will want to pay attention to the protein. Mel
__________________ -Mel-140/127/123 5'7" 43 F 6/25/08 chest 33 Waist 26 1/2 Hips 36 1/2 Thighs 18X2 Arms 9 1/2x2 Every day is looking brighter! Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine 6 days of at least 30-45 cardio (elliptical, treadmill) 45 min strengh training at least 3 days a week On the off day is Yard work |
|
#26
August 11th, 2008, 08:49 AM
| ||||
| ||||
Quote:
 no your not....you should be excited..even Batman got exctied. You enjoyed the good things at the party!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
|
#27
August 11th, 2008, 09:18 AM
| ||||
| ||||
Aha! I'm down a pound to 213 ! A new low weight from 229 on 6/15. Would not have happened if I had the spoon of ice cream cake ... because who KNOWS what that might have led to? Thanks again everyone for jumping in with support! Glenn
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
|
#28
August 11th, 2008, 10:49 AM
| ||||
| ||||
Gosh, I feel like I'm overposting in your thread...but, Yea! Good job!!! That's something to shout out about!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
|
#29
August 11th, 2008, 11:54 AM
| ||||
| ||||
About the soy vs. whey protein powder. I think it is a bit of a personal preference thing. I prefer whey for taste. Also soy protein powder should not be introduced to the legume rung. I like to make shakes with the protein powder. I buy generic walmart protein powder, add some decaf ice cubes, cocoa and a bit of cream and it is super delicious. Good job at the party and with the loss. Sticking to the plan pays off again!!!
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
|
#30
August 11th, 2008, 12:54 PM
| ||||
| ||||
Thanks Mel .... for the shake idea. BTW nice pix of you and your mom. Thanks Liv .... Whey it is. I need to follow the rungs! Thanks Lisa .... I'm actually down 2 to 212.
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
|
| Bookmarks |
| Tags |
| birthday, cake, cream, whoa |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Re: ice cream birthday cake ?!! Whoa !!? 
Linear Mode
