What's your favorite low carb yogurt?

[fabulis1]

Do tell. I am planning for rung 2 next week and inquiring minds want to know.

Thanks.

[Alexa]

Hey,

I would say Greek yoghurt is totally the best if you can get it. I think Fage in the US is similar to this? Perhaps someone will clarify.

[fabulis1]

look at your amazing results! you have so much to be proud of.

what is greek yogurt?

[Georgiana]

Since you're in the USA, you should be able to find FAGE (greek yogurt). It's delicious and has only 3.5 carbs in 4 oz (the full fat version). Here's the website,
FAGE USA

I also like Actimel (3.6 carbs in 4 oz), but you'll have to look for the unflavored one. Their website is also below,
DanActive: Help strengthen your body's defenses

[Momma2threegirls]

FAGE fan here (I make my own too)

[Lyssie]

There's also Chobani (I think that's the name), they make a whole milk version, and come in individual sizes and stuff too.

[liv]

I make my own too. Love it.

[fabulis1]

how do you make your own yogurt?

what's the difference between greek and regular yogurt?

[not2late]

Buy the unflavored, plain yogurt. The fruit flavored ones all contain sugar and/or contain things (like fruit) that aren't allowed on Rung 2.

[Elizellen]

Greek yogurt is thicker than ordinary yogurt as it a lot of the liquid (whey) has been strained off from it.

There are many other makes of strained yogurt - not all made in greece so sometimes called 'strained yogurt' or 'greek styled yogurt'. I found Lidl (a cheapo supermarket in UK) carries a different brand for about half the price of the Fage brand.

Fage do a range of plain yogurt with different fat contents - so make sure you buy the higher fat one and not the fatfree one.