Rung 1 OWL ?

[Velcrocat]

I made a pumpkin pie filling but I think it may be for tomorrow because if I have some today it will put me over on my carb count. I am still on rung 1 of owl and this will put me at 30 net carbs not sure if I can do that. Anyone know?

[Skeptika23]

Assuming you're on rung 1, you should be no more than 25 net carbs... if it'll put you over that, then yeah, defer it.

[not2late]

Rung 1 means you only add 5 net carbs of a Rung 1 veggie to your existing Induction Menu. So you eat the 3 cups of Induction veggies plus 5 Net carbs of a Rung 1 veggie.

Since the majority of your daily carbs are to be from VEGETABLES, if you already have had 25 net carbs for the day, then at least 14 of them should have been from veggies alone.