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#1
January 23rd, 2009, 08:03 PM
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#2
January 23rd, 2009, 08:10 PM
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The list is here: http://www.atkinsdietbulletinboard.c...te-ladder.html (The OWL Carbohydrate Ladder)
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
January 24th, 2009, 07:18 AM
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thank you georgiana |
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