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do i need to go back to induction dblheatingac Ongoing Weight Loss (OWL) 2 March 29th, 2009 09:12 AM
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  #1  
Old April 15th, 2009, 01:58 PM
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Default have i got to go back to induction ?

I am on OWL rung 1, and up until y/day ( day 2 of OWL) i ws in Ketosis - just been to the gym, got home, did a test and no more ketosis ??????????

Am i back to stage 1 ??????????????????

thanks
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Stephie
xxxx

Start weight 205lb
Target : 161 lb

Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
last Sept when i married.
Minigoal 3 - 182lb / 13 stone


Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
Wk 2 : - stayed the same....
Wk 3 : - 1lb - im off to OWL 1
Wk 4 :
wk 5:

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  #2  
Old April 15th, 2009, 03:26 PM
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Default Re: have i got to go back to induction ?

No, Stephie. A lot of things can cause the sticks not to turn purple. You probably burned up the excess ketones at the gym, so there were none left to spill over into your urine.

So keep on OWLing!
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  #3  
Old April 15th, 2009, 03:40 PM
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Default Re: have i got to go back to induction ?

phew............thanks!!

x
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Stephie
xxxx

Start weight 205lb
Target : 161 lb

Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
last Sept when i married.
Minigoal 3 - 182lb / 13 stone


Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
Wk 2 : - stayed the same....
Wk 3 : - 1lb - im off to OWL 1
Wk 4 :
wk 5:

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  #4  
Old April 15th, 2009, 04:27 PM
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Default Re: have i got to go back to induction ?

There is a thread in the FAQs that tells you when it's the best time to test for ketosis. Below is the link to it: http://www.atkinsdietbulletinboard.c...-ketostix.html (When is the best time to test with ketostix?)

You might also want to read this thread: http://www.atkinsdietbulletinboard.c...tix-color.html (Questions about ketostix color)
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Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #5  
Old April 15th, 2009, 04:47 PM
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Default Re: have i got to go back to induction ?

thanks!
x
__________________
Stephie
xxxx

Start weight 205lb
Target : 161 lb

Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
last Sept when i married.
Minigoal 3 - 182lb / 13 stone


Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
Wk 2 : - stayed the same....
Wk 3 : - 1lb - im off to OWL 1
Wk 4 :
wk 5:

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  #6  
Old April 16th, 2009, 02:29 AM
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Default Re: have i got to go back to induction ?

Quote:
Originally Posted by stephie77 View Post
I am on OWL rung 1, and up until y/day ( day 2 of OWL) i ws in Ketosis - just been to the gym, got home, did a test and no more ketosis ??????????

Am i back to stage 1 ??????????????????

thanks
where do you get your ketostix from??
i;ve been to Boots and they said they are no longer allowed to sell them without prescription.
i also went to the local chemist, and they said the same.
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  #7  
Old April 16th, 2009, 09:31 AM
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Default Re: have i got to go back to induction ?

You can get the strips from Walmart in the pharmacy section by the diabetis supplies
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  #8  
Old April 16th, 2009, 12:06 PM
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Default Re: have i got to go back to induction ?

Quote:
Originally Posted by Lil_Texas_Tornado View Post
You can get the strips from Walmart in the pharmacy section by the diabetis supplies
i'm in the UK. and you need a prescription to get them here. well thats what i've been told in 2 different places.

i need to find somewhere here to get them
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  #9  
Old April 16th, 2009, 02:26 PM
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Default Re: have i got to go back to induction ?

Superjane - i got them from Boots about 6weeks ago so muct have been before they introduced that! My friend has had thesame problem as you but in the end got sme of Ebay!!!
worth a try!!!
xcx
__________________
Stephie
xxxx

Start weight 205lb
Target : 161 lb

Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
last Sept when i married.
Minigoal 3 - 182lb / 13 stone


Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
Wk 2 : - stayed the same....
Wk 3 : - 1lb - im off to OWL 1
Wk 4 :
wk 5:

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  #10  
Old April 16th, 2009, 07:32 PM
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Default Re: have i got to go back to induction ?

Quote:
Originally Posted by stephie77 View Post
Superjane - i got them from Boots about 6weeks ago so muct have been before they introduced that! My friend has had thesame problem as you but in the end got sme of Ebay!!!
worth a try!!!
xcx
i'll try online then.
thanx for that
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