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#1
April 16th, 2009, 11:59 AM
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__________________  SW:59kg CW:56kg GW:50kg      |
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#2
April 16th, 2009, 12:10 PM
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Sugar, sugar, sugar What you need to find out is where did the sugar come from. Was it added sugar. Added sugar will be on the ingredient list: The list will contains cream, water, sugar. If it does say sugar the product is OUT. We do not eat stuff with added sugar. Some sugar is natural - so when you look at the nutrient list it may have sugar listed with fiber and proteins and stuff - but now it is natural sugar and that is OK. Milk does not have added sugar. But it has a lot of natural sugar. We can have milk on Rung 2 of OWL. Normally cream has no added sugar - I whip my own - It is great stuff. But store bought premade stuff often has sugar added to it. And those creams are OUT. So did you make the right choice? Well depends.... right?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#3
April 16th, 2009, 12:13 PM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
April 16th, 2009, 01:45 PM
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i know. but i really needed a change. its "that time of the month" and i really just needed something other than meat and veg :-( :-( i know i did bad :-( ok well no more of that then. it was a very small amount though. should i go back to induction??
__________________ SW:59kg CW:56kg GW:50kg |
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#5
April 16th, 2009, 01:48 PM
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No, just move on and have your veggies.  You can still have cream. Just stick to the Induction limits and sweeten it with a legal sweetener.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
April 16th, 2009, 01:51 PM
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By the way, check out this link: Atkins Diet Bulletin Board Newsletter There's a recipe there for "chocolate blobs", which are okay for Induction. However, don't eat all four servings in one day, because the recipe uses quite a bit of cocoa.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
April 16th, 2009, 03:11 PM
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i was thinking of making some meringues too. but i'm worried about the sweetner.seems like alot. i'll try the choc blobs
__________________ SW:59kg CW:56kg GW:50kg |
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