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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
April 28th, 2009, 09:29 AM
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#2
April 28th, 2009, 09:37 AM
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Sorry!! I am in a similar place and have decided to avoid the scale for a few weeks. I do feel like my clothing is fitting better. |
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#3
April 28th, 2009, 09:39 AM
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momof3chicks is right. Are you taking body measurements? The scale won't move every week and that's perfectly normal. Don't get disappointed and just keep following the plan correctly. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#4
April 28th, 2009, 09:46 AM
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I'm not giving up. I feel too good on this WOE to give up. I just expected more since I have such a large amount of weight to lose. Going to continue on OWL rung 1 for a while and mix up different veggies. Since the scale didn't move, I don't know whether I can make a determination about the green beans and/or the avocados I was testing this past week. Not sure whether to remove them from my diet or to go another week with those two veggies without adding anything new.
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#5
April 28th, 2009, 09:53 AM
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Quote:
In any case, sometimes it takes more than one week to test a new food or a new carbohydrate level, because weight loss may pause for reasons independent of our menus.
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#6
April 28th, 2009, 09:57 AM
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I just found this from the last time I did low carb: DATE WEIGHT WEEKLY LOSS TOTAL LOSS TO GO Week 1 6/14/2004 223.5 0 53.5 Week 2 6/21/2004 217 6.5 6.5 47 Week 3 6/28/2004 213.5 3.5 10 43.5 Week 4 7/05/2004 211.5 2 12 41.5 Week 5 7/12/2004 209.5 2 14 39.5 Week 6 7/19/2004 208.5 1 15 38.5 Week 7 7/26/2004 208 0.5 15.5 38 Week 8 8/02/2004 206 2 17.5 36 It looks like I'm doing about the same as last time. Just keep going...
__________________ Last edited by No_More_Messing_Around; April 28th, 2009 at 10:04 AM. Reason: Format |
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OWL Rung 1 - Week 1 Results Drum roll..... 
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