| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| OWL Rung 2! | Danni28 | Ongoing Weight Loss (OWL) | 3 | March 30th, 2009 10:00 AM |
| Anyone think I would Benefit from spepping up a Rung??? | Bigitalianguy1982 | Atkins Diet (Extended) Induction | 2 | February 1st, 2009 03:51 AM |
| Rung 8 suggestions? | Lisa | Ongoing Weight Loss (OWL) | 8 | September 4th, 2008 08:42 PM |
| When is the Best Time to Start? | losetocruise | Main Atkins Diet Forum | 8 | July 5th, 2008 09:27 AM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
April 30th, 2009, 08:45 AM
| ||||
| ||||
     |
|
#2
April 30th, 2009, 09:15 AM
| |||
| |||
The Carb Master's Yogurt made by Kroger has 80 cals, 1.5g of fat, 4 carbs and 1 g of Fiber (3 net carbs). The taste is great and I love it! |
|
#3
April 30th, 2009, 09:20 AM
| ||||
| ||||
Quote:
what sweetner is used in this brand? I was eating the Dannon Diabetic Friendly 3 carb yogurt but found it was made with Equal (aspartame) so I stopped buying it. I've heard some say Fage Greek Yogurt is what they eat.
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
|
#4
April 30th, 2009, 11:53 AM
| |||
| |||
Ack, no Kroger stores around here! |
|
#5
May 3rd, 2009, 02:08 PM
| ||||
| ||||
You could try to make your own: How to Make Yogurt - Homemade Yogurt Recipe The starter will have some sugar the first time, but if you save your own from then on, it would be sugar and aspertame free. I miss yogurt too.  Rung 1 starts tomorrow, Rung 2 date TBA.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
|
#6
May 4th, 2009, 10:19 AM
| |||
| |||
I found some light and lively, I got vanilla, had some this morning with some leftover grilled chicken breast- it was good. |
|
#7
May 4th, 2009, 01:43 PM
| |||
| |||
Weight Watchers has a brand made with Splenda and so does Blue Bunny. I do not know about the amount of carbs. JulieB:: Thanks for the homade yogurt link, I think I will try that, and look for the Fage, I am looking forward to yogurt also.
__________________ Lisa Female Ohio age 44 5'2" HW 320 SW 272 / 238/ 125? RE-start date April 10,2009 Goal 1: 250 Met 6-9-09 249.5 Goal 2: 225 Goal 3: Onederland Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter |
|
#8
May 4th, 2009, 02:27 PM
| ||||
| ||||
i just have plain 3% and flavour and sweeten it myself. I can't stand preflavoured yogurts because they are usually really low or 0% fat and i think they taste horrible.
__________________ Jen, 39, F In maintenance   |
|
#9
May 5th, 2009, 07:27 AM
| ||||
| ||||
I love the Fage and use it for tandoori chicken and dips until I reach the berry rung. Then 1/2 cup yogurt and 1/2 cup berries becomes my post workout snack and my nightly dessert. Of course there are neither berries or Fage yogurt here. I cannot wait to get back to the USA and strawberry season. Mmmmm. Ten days to berries.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
|
| Bookmarks |
| Tags |
| rung, start |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
I am about to start rung 2 (m) 
Linear Mode
