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| Thread | Thread Starter | Forum | Replies | Last Post |
| I ALREADY fell off the wagon. What do i do??? | biscuitlover | Atkins Diet 14-day Induction | 2 | March 20th, 2009 10:10 AM |
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#1
May 1st, 2009, 04:05 PM
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#2
May 1st, 2009, 04:32 PM
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Get back on the wagon where you fell off. Drink plenty of H20 & give some thought as to why. Good luck!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
May 1st, 2009, 04:51 PM
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Glenda's right - get right back on - and keep going forward. Remember - we're here for you! 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#4
May 2nd, 2009, 07:25 AM
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Quote:
Also during this plateau, did you review your menu to see if the stoppage coincided with the addition of any new food(s)? Anyhow, you pick up where you left off in OWL. Moving back to Induction is an option if you are completely out of ketosis: you move back only to get back into ketosis, then you continue where you left off in OWL.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
May 2nd, 2009, 09:26 AM
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when my weight isn't doing what i want it to, i do 3 things. 1. KISS (keep it simple stupid) i cut out everything that may possibly be slowing me down for at the very least a week. for me that includes cheese, sausage, bacon, salt, and sweetener. 2. i drink at least 30 more oz of water than i normally do, also at least for a week 3. i up my workouts a -lot-. when i gained 5lbs during my PISS stall, i did all of this, and pushed my workouts to 2 hours for about 5 or 6 days in a row, and i lost about a pound a day after 2 weeks of gaining or not losing at all. i dont advise keeping up that workout forever though lol. i originally thought i'd try to (cause seeing 1lb a day is niiiiiice) but i just wore myself out especially since i wasnt used to it yet.
__________________ F/24/5'10" hw250/sw226.6/cw ?? /gw170 |
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fell off the wagon-what do I do now? 
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