Thats me moved up to OWL Rung 3!!

[Danni28]

Hi there everyone! I am nearly 3 months into this way,second time, this time properly.

I am so proud of myself for never cheating so far, no processed meats,sweetners and counting every carb
Apart from 2 weeks where i stayed the same,i have lost..i really think it is to do with eating everything home made and natural!!

So thats me onto OWL Rung 3 today adding Greek Yogourt and some Cashew Nuts bringing my total carbs to 35g.

If anyone feels worried about moving onto OWL and up the rungs...dont be. I was worried that i would not lose anymore weight, i am losing more now.

Thanks for reading
Danielle

[liv]

Danni that is wonderful news. Your post is certainly must read for all those who are afraid of OWL. Owl is great. Good luck with the nuts. (they can be tricky )

[chinadoll]

Good for you Danni. You have had a great attitude all along and I am glad this WOE is paying off for you

[not2late]

Good for you! Alot of people think "If I move to OWL, I'll totally stop losing weight!!!!!! I need to stay on Induction until I reach goal, then I can move to the On-Going WEight Loss Phase!"

Phooey! The Diet is formulated so we lose the majority of our weight on OWL!

[Danni28]

Thanks for the replies! I am so glad i chose to do this WOE;if i had to choose one thing i like about it the most..i am not starving like i was when i did low fat.
I have never been able to shift the weight i wanted and i am losing weight way ahead of the date i had planned to lose it.
I am really enjoying OWL...it is kinda exciting trying new foods..i am trying new foods i never even had before.

Thanks again
Danielle