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| Thread | Thread Starter | Forum | Replies | Last Post |
| Thats me moved up to OWL Rung 3!! | Danni28 | Ongoing Weight Loss (OWL) | 4 | May 8th, 2009 05:02 PM |
| OWL Rung 1 - Week 1 Results Drum roll..... | No_More_Messing_Around | Ongoing Weight Loss (OWL) | 5 | April 28th, 2009 09:57 AM |
| OWL rung 3 - Recommendations | Big Daz | Ongoing Weight Loss (OWL) | 11 | April 24th, 2009 05:13 PM |
| Starting OWL rung 1 today | No_More_Messing_Around | Ongoing Weight Loss (OWL) | 8 | April 21st, 2009 12:28 PM |
| OWL Rung 2! | Danni28 | Ongoing Weight Loss (OWL) | 3 | March 30th, 2009 10:00 AM |
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#1
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#2
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| Yep, they are "legal" even during Induction. This recipe and a few others are also in the "Induction Recipe Basics" in the "Atkins Diet 14-Day Induction" forum. Here's the link to that thread, in case you want to try more recipes: http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
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| yay! thank you |
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#4
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| By the way, Rung 1 OWL means you add 5 net carbs of any Induction vegetable to your current Induction menu. It doesn't mean you add 5 net carbs of the Revolution Rolls or whatever. Also shabutter, you really, really, really need to read the book. From what you've posted so fat, you've been doing your diet haphazardly, not really following Atkins, because you really don't know what Atkins entails. If you want to do the Atkins Diet, that haphazard approach won't help you any. So please, read Dr. ATkins New Diet REvolution 2002 edition. Many public libraries have copies as do many book stores.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
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| not2late, i actually do have the book, im almost finished reading it. a person can only go so long eating veggies and meat without feeling deprived. recipes like oopsie rolls keep a person like me sane...allowing me to feel like i'm not missing anything from a low carb diet. this is what i like about the atkins diet. thanks again for your advice |
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#6
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| Oh darn, I have a really bad memory when it comes to usernames! You "not missing anything from a low carb diet" reminded me that I replied to a post you've made in the "Review My Menu" forum on May 6th: http://www.atkinsdietbulletinboard.c...e-my-menu.html (Weight loss stalled-please rate my menu!). There you were eating only 1/2 of lettuce and approximately 7 servings of sweetener. Did you change that by cutting down on sweeteners and adding 5 veggie net carbs to the veggie net carbs you had from 3 cups of vegetables during Induction? You might want to post an updated OWL Rung 1 menu, to make sure no more pauses in your weight loss will occur due to incorrect food choices. Quote:
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#7
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| I did increase my veggie intake, and since then have noticed that my "plateau" has diminished..in only a matter of days It's not that I feel deprived on atkins (I am actually in LOVE with this lifestyle), but sometimes I just want something sweet....so that's why I'm looking for alternatives..even though it may be in the form of splenda. Thats the only thing I can use! thanks again. |
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#8
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| These oopsie rolls look great, I can't believe how "real" they look. I'll hit the supermarket this afternoon and get more cream cheese and cream of tartar and give them a go! Glad to hear you got out of that plateau by adding more vege too shabutter587, keep at it |
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#9
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| Just thought I'd mention that if you want to keep your cheese for other uses than making revolution rolls or oopsie rolls you can substitute the cream cheese with mayonnaise. Also if you haven't got cream of tartar the recipe will work without it.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/59 yrs/5ft 5.5" |
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#10
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| Thanks Elizellen, I grabbed cream cheese and cream of tartar yesterday but was iffy about using that much cream cheese. I've just made a batch with mayo and am waiting for them to come out of the oven! They seem to be holding together so far, I was surprised at the consistency but it's been 18+ years since I beat egg whites!! |
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| "oopsie", rolls/bread, rung |
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