Day1 OWL R1

[Ohbehave007]

Starting OWL R1 today. As of this morning I am 183lbs down from 190.5.
My average intake during induction and extended induction was 15 g Net Carbs, 10 Net Carbs give or take from veggies. I will up my Net Carbs to 20g of which 15 from veggies. Yay, I missed my veggies.

I was sick the greater part of last week and wasn't cooking for my self, but my boyfriend promised he stuck to the rules. He made me lots of veggie soups.

Anyway, OWL here I come.

[Elizellen]

Congratulations on those pounds shed and on making the decision to move on to the main weightloss phase of Atkins

And well done on still getting your veggies in while being sick - soups are a great way of utilising your veg when you aren't up to eating much solid food. I hope you are feeling better now