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  #11  
Old May 12th, 2009, 01:55 PM
Elizellen's Avatar
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Status: Laid up with a bad back since 21st Jan!! Thank the Lord for laptops and wireless internet!
Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: I've graduated Induction!

I would suggest still eating your 3 cups as you did on induction but adding 5 more net carbs from either list. This will let you spot any 'stallers' more easily.
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5" (Though according to the nurse today at the hospital I am at present only 5'3")
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  #12  
Old May 13th, 2009, 07:13 AM
Desihue's Avatar
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Status: Taking it to the next level!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
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Default Re: I've graduated Induction!


On your graduation from the academy of induction! It’s a daunting task but it’s so worth
it in the end! Keep up the awesome work!
__________________

I'm Dez follow me on twitter @mizcardio
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 8 Goal!!!
January challenges---> Squats & Abs
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  #13  
Old May 13th, 2009, 07:28 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: 250/185/155
 
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Default Re: I've graduated Induction!

Just wanted to say FABULOUS .. and mass congratulations. What a great start. enjoy the next level
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Tumtum

250/185/155

www.fatobsession.blogspot.com

Height 5.7"


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  #14  
Old May 13th, 2009, 07:39 AM
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Atkins Phase: OWL Rung 5
S/C/G Weights: 206/172/150
 
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Default Re: I've graduated Induction!

Thanks for all the support guys!!
__________________
Jenna



Start Date: 4/27/2009 SW 206/CW 167/GW 150
MG1: 186 Met: 6/8/2009!
MG2: 171 Met: 11/01/2009!
MG3: 161
MG4: 150




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  #15  
Old May 13th, 2009, 08:18 AM
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Atkins Phase: OWL Rung 8
S/C/G Weights: 199/168.5/155
 
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Default Re: I've graduated Induction!

Congratulations on completing Induction cheat free and on the 12 lb. loss!!!! You're off to an fabulous start so just keep it up!!!
__________________
Aka Nyna
HW199/CW168.5/GW155

"Enough is as good as a feast".~Lord Byron

Remember, a moment on the lips, forever on the hips!

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  #16  
Old May 13th, 2009, 08:32 AM
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Status: taking things a day at a time
Atkins Phase: Extended Induction
S/C/G Weights: 313/234/170
 
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Default Re: I've graduated Induction!

Congrats!
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