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#2
May 11th, 2009, 12:13 PM
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Hi!  I'm glad you've decided to move to OWL. Congratulations for the pounds lost! [edited to add] Oops, I read that you're just starting Rung 1. My bad.  3 lbs in a week is fantastic! How much you've lost until now? Something like 13 lbs, right? That's a great total. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.      |
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End of Week 1 on OWL rung 1 
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