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| Thread | Thread Starter | Forum | Replies | Last Post |
| Day 18 - 6lb down - is this good? | Chinders | Atkins Diet (Extended) Induction | 7 | March 15th, 2009 09:09 AM |
| Too Good to be true? | keriann_forgoodthistime | Main Atkins Diet Forum | 8 | February 23rd, 2009 12:39 PM |
| Failed attempt at revolution rolls - HELP :) | Tanyaskees | Main Atkins Diet Forum | 14 | February 22nd, 2009 03:24 PM |
| Oopsie with the Oopsie rolls! | kpoll19 | Food and Cooking Chat | 4 | September 14th, 2008 10:14 AM |
| wow, that was good! | FAT2PHAT | Main Atkins Diet Forum | 5 | September 3rd, 2008 11:51 PM |
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#11
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__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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#13
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| Yes they are very good and so many things you can do with them. I made mine with cream cheese, next time, i also will try the mayo.
__________________ Lisa Female Ohio age 44 5'2" HW 320 SW 272 / 238/ 125? RE-start date April 10,2009 Goal 1: 250 Met 6-9-09 249.5 Goal 2: 225 Goal 3: Onederland Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter |
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#14
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| If they aren't fluffy I think that means your egg whites weren't beaten enough. I beat mine until they were really stiff, it felt wrong but worked well |
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#15
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| Yes - beat the egg whites till they are so stiff that they won't move even if you tip the bowl upside down
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#16
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| I just made another batch - fluffier this time. I'm sure the eggs were stiff enough the first time (stiff peaks). This time I folded the yolk mixture into the whites with a rubber spatula very carefully - and was less concerned that the weren't a perfectly uniform colour (I overmixed the first time). Haven't tasted them yet, they aren't on the menu 'till tomorrow
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#17
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| That is some will power there. Not sure I could do that. Nice to hear that they were fluffier. Did you use the same recipe?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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#18
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| I admit I am too lazy to make them so for sandwiches I use the one minute flax muffin recipe and cook it in a cereal bowl, then slice it in half after it cools. I usually add 3 T flax and onion and dill for flavor. It is a little buttery but makes a great sandwich bread for tuna salad or a burger and the flax makes it bready without being too eggy. 1 egg 3 T flax 1/2 T butter, melted 1/2 tsp baking powder onion and dill (can do cinnamon and Splenda for brekkie) mix in cereal bowl and microwave for about 80 secs until firm in center. Cool, slice in half to make two slices for sandwich. |
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#19
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| Quote:
I find that I don't taste the 'egginess' so much if I eat them as a burger/sandwich bun. The first ones I made I used as a side with chili (I always LOVED bread with soup/chili/stew...anything
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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