Moved onto OWL Rung 3 but forgot...

[Danni28]

Hi there everyone! I moved onto OWL Rung 3 last week,but i forgot to up the carbs another 5 g...i was just counting them into
my 30g carbs instead moving up to 40g. What should i do;stay at 35g or move up to 40g when i have them again..i am guessing if i put on weight, i wont know if its nuts or the other 5g!!!

I had nuts two days before i weighed myself and i stayed same weight, too early to tell though.

Any advice appreciated.

[not2late]

Originally Posted by Danni28

Hi there everyone! I moved onto OWL Rung 3 last week,but i forgot to up the carbs another 5 g...i was just counting them into
my 30g carbs instead moving up to 40g. What should i do;stay at 35g or move up to 40g when i have them again..i am guessing if i put on weight, i wont know if its nuts or the other 5g!!!

I had nuts two days before i weighed myself and i stayed same weight, too early to tell though.

Any advice appreciated.

It's okay to stay at a carb level and add a new food. In some regards it might be "safer" to do that because you now know that the food isn't affecting your loss.

When you move up a carb level, just eat the same foods you did and see what happens. If your loss stops, then it's the carb level, not the food.\.