Where can I buy Atkins bake mix?

[gogo548]

I'm on day 13 and plan to ahead to OWL on Monday. I would love to try the Belgian waffles!

TIA

gogo

[Elizellen]

Good for you for deciding to move to OWL

However the first level/rung of OWL is to add 5 net carbs more of the veggies on the induction list.

Depending on the ingredients in any bake mixes they will need to be saved till you are at the rung that includes all its ingredients.

Once you are at the third OWL rung (seeds/nuts) there are plenty of recipes around that use almond flour instead of flour from grains (grains are the 9th rung of OWL)

[Elizellen]

Oh - silly me, I misread the question

As far as I know the Atkins bake mix is not made any more. There are several 'clone' recipes around though.

Here is one I found early in my Atkins journey and saved, but I haven't tried it as I discovered I don't like the taste of soy flour

1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda

Sift all ingredients together.
Store in an airtight container in a cool, dark place.
Use as you would the commercial Atkins Bake Mix.

This recipe would be 'legal' on the 6th OWL rung (legumes)

[msanjelpie]

Which Low Carb Bake Mix is Right for You?

Low-Carb Baking Mix - Bob's Red Mill

http://www6.netrition.com/tova_carbquik_page.html

[gogo548]

Thanks for the info, as well as those great links.

gogo

[Atkins Representative]

I work with Atkins, and we have recently announced an All Purpose Baking Mix, available for pre-order now. Please visit our website for more information: Atkins.

[pagliaccia]

Originally Posted by Atkins Representative

I work with Atkins, and we have recently announced an All Purpose Baking Mix, available for pre-order now. Please visit our website for more information: Atkins.

It should be noted that although it says on the website that this is acceptable for Phase 2/OWL, it is only acceptable for the last rung (9th) of OWL, as Elizellen mentioned earlier.

[Sherri]

Originally Posted by Atkins Representative

I work with Atkins, and we have recently announced an All Purpose Baking Mix, available for pre-order now. Please visit our website for more information: Atkins.

Hello there,
Welcome to ADBB and to Atkins
Please tell us about yourself and your weightloss journey. How are you liking Induction? Are you able to manage doing Induction WITHOUT the Atkins products? Remember, you're only allowed to eat off of what is on the Induction food lists.
Wishing you much success in your Atkins weightloss journey.
Sincerely, Sherri

[Sherri]

Originally Posted by gogo548

I'm on day 13 and plan to ahead to OWL on Monday. I would love to try the Belgian waffles!

TIA

gogo

Hi GoGo,
You can also make your own low carb bake mix. This is a Rung 6 recipe.
Edited to say. I see Eli posted the same recipe. Oh well. I did add the carb count.

1 cup soy flour
2 cups soy protein isolate
1 tsp. salt
2 tbls. splenda
2 tbls. baking soda
Mix well and sift together. Store in air-tight container in a cool dark place.
Yields- Makes 3 cups- 3 carbs per 1/2 cup.
Sherri

[msanjelpie]

ATKINS CUISINE - ALL PURPOSE BAKING MIX

So I guess the fiber is from the bran?