 Re: Rung 2 question | |
Quote:
Originally Posted by cafe_et_creme  So i just avoided all low fat yoghurts? and what about the fruit flavoured ones? | Oops, forgot about the low fat stuff. Yes, choose full fat---lower in carbs and less crap added. The fruit flavored ones are usually carb bombs. I've yet to find an Atkins-friendly one. But when you get to OWL Rung 4, you can add berries in it and it's yummy.  | |
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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July 15th, 2009, 07:20 AM
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