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#1
July 3rd, 2009, 09:27 AM
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__________________ ~Cindi~ Female/47yrs/5'4.5" Start Date 1/1/09 ~ 228lbs Today's Date 11/19/09 ~ 177.6lbs Loss To Date 11/19/09 ~ 50.4lbs Yea !!! Final Goal Weight ~ 148lbs /29.6lbs to go ~ Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!! I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!! Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!! "You do not have a soul. You are a soul. You have a body." C.S. Lewis       |
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#2
July 3rd, 2009, 11:16 AM
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I have closed this thread since it was also posted in the Main Atkins Diet forum: http://www.atkinsdietbulletinboard.c...-yo-stall.html (HELP NEEDED ~ Stuck In A Yo-Yo Stall!!!)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
July 3rd, 2009, 04:29 PM
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Are you losing inches? If you are losing inches, then you aren't in a "stall" because Dr. Atkins defined a weight loss plateau as 4 consecutive weeks without the loss of pounds OR inches. As for doing the Fat Fast, you aren't a candidate for it because you are not so severely resistant to weight loss that you cannot lose any weight at all on Atkins. Anyhow, you are on Rung 6 according to your stats. What is your current carb level? Are you carefully measuring your foods? Did your loss slow when you added a new food?
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#4
July 3rd, 2009, 04:41 PM
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Since this is a closed thread, I will copy your reply Megs into the thread in Main |
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PLEASE HELP ~ Stuck In A Yo-Yo Stall !!!! 
!!! 
Re: PLEASE HELP ~ Stuck In A Yo-Yo Stall !!!! 
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