Think I might go back to Induction

[JulieB]

I actually meant are you measuring yourself, not your food, which you've answered Losing inches is really the main goal for most of us...we've just been trained to measure our success using the evil scale rather than our eyes & the measuring tape Try measuring yourself (there is an excellent chart in the 6WEC area showing where to measure if you aren't sure). I've noticed amazing results by measuring!

Also, feel free to join us in the Ongoing Scale Free challenge. You can choose how often you weigh yourself, if at all. http://www.atkinsdietbulletinboard.c...llenge-35.html (Ongoing Scale Free Challenge)

Originally Posted by mzdizzy

...Im thinking of going back to induction and getting myself a measuring cup, which i cant find here at the moment, ive been searching ebay uk. ...

I understand that in Europe most things are measured by weight rather than cups. Makes sense to me! I use this: http://www.atkinsdietbulletinboard.c...p-measure.html (Weight of vegetables per cup measure)
and a scale to measure my veggies. I know by their weight & this chart how many 'cups' I am having of each. Much more accurate than stuffing food into a measuring cup!!

Best wishes for continued success,