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#1
August 11th, 2009, 05:47 PM
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#2
August 11th, 2009, 09:08 PM
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Yes, these ratios are based on INDUCTION menus from DANDR. In OWL, the protein stays about the same, the carbs go up & the fat goes down.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
August 12th, 2009, 02:13 AM
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Here's a sticky thread that explains the "percentages" in OWL: http://www.atkinsdietbulletinboard.c...rcentages.html (OWL fat/protein/carb percentages)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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fat/protein/carb ratios 
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