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| Thread | Thread Starter | Forum | Replies | Last Post |
| Weight loss with OWL | Whatsername | Ongoing Weight Loss (OWL) | 2 | July 12th, 2009 09:23 AM |
| Question re. Induction vs OWL | ariesdragon | Atkins Diet (Extended) Induction | 11 | May 17th, 2009 04:42 PM |
| Soda and weight loss | Tom | Main Atkins Diet Forum | 3 | April 21st, 2009 08:41 PM |
| I started OWL and lost it.... | Amsexy | Depression | 7 | February 8th, 2009 12:16 PM |
| lost weight | iwillbethin29 | Main Atkins Diet Forum | 3 | August 3rd, 2008 05:59 PM |
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#1
August 21st, 2009, 09:41 PM
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#2
August 21st, 2009, 09:59 PM
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Congrats on your success! Thanks for sharing 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
August 21st, 2009, 10:00 PM
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Congratulations on your weight loss and understanding that there is no magic formula. Dr. Atkins did the hard part. He shared this plan in a simple detail we could understand. All we need to do is follow it. Exercise is a great motivator, too. While I swore I'd never be a gym rat, I find myself enjoying being around people who are also having similar goals to me. That is why I continue come here as well.
__________________  Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint. Start:494/current:175 Began Atkins 1/4/2004   |
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#4
August 21st, 2009, 10:01 PM
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Congratulations -- glad to see you are following the plan the way it was intended!!! Keep up the good work.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
August 22nd, 2009, 02:36 AM
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Thanks for your encouragement and my life has dramatically changed for the better in 6 weeks, you people and this board are such an encouragement! Go for it... Paul, I will post pics when I can. |
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#7
August 22nd, 2009, 04:41 AM
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Well done Paul, you have done very well! i look forward to seeing your pics |
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Lost 55% of my weight goal, now on OWL 
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