Starting OWL RUNG 2 TODAY - Any Changes needed?

[wrldcitizen]

Hi! I am starting OWL Rung 2 today. PLEASE review and see if any changes are required to proposed menu. THANKS

I am following DANDR 2000 with 3 cups salad vegetable + 5carb serving vegetable - broccoli + 5 carb serving of milk

Total Cals: 1,628
Total Carbs: 29.9
Fiber: 7.1
Net Carbs: 22.8
67% fat, 7% carbs, 26% protein

Butter 2tbs
Cheese, Cheddar or American type 2oz
Chicken, breast roasted
Cucumber, raw 0.5 cup
Bacon, cooked, 2slices
Egg, whole, cooked, 2 qty
Pork sausage, pre-cooked 2 patties
Salad dressing, KRAFT Ranch Dressing, 2 tbs
Sugar substitute, low-calorie, powdered, SPLENDA - 3 packets
Chicken, roasted, broiled, or baked
Lettuce, romaine, raw - 2.5 cups
Onions, mature, raw, 0.5 oz
Broccoli, cooked, 3.5 oz
Tomatoes, raw 1/2
Heavy Cream 2 oz

Milk, 2% fat - 0.5 cup (MY rung 2 addition)

Water 8 glasses
swimming laps 3 times a week
multivitamin 1 tab
1/2 tsp psyllum husk no sugar

[Georgiana]

Originally Posted by wrldcitizen

Hi! I am starting OWL Rung 2 today. PLEASE review and see if any changes are required to proposed menu. THANKS

I am following DANDR 2000 with 3 cups salad vegetable + 5carb serving vegetable - broccoli + 5 carb serving of milk

I guess you meant DANDR 2002? Just making sure we're using the same book...

Total Cals: 1,628
Total Carbs: 29.9
Fiber: 7.1
Net Carbs: 22.8
67% fat, 7% carbs, 26% protein

Butter 2tbs
Cheese, Cheddar or American type 2oz
Chicken, breast roasted
Cucumber, raw 0.5 cup
Bacon, cooked, 2slices
Egg, whole, cooked, 2 qty
Pork sausage, pre-cooked 2 patties

Did you check the ingredients in that sausage?

Salad dressing, KRAFT Ranch Dressing, 2 tbs

Did you check the ingredients in your salad dressing? Only salad dressings without added sugar and with no more than 2 net carbs per tbsp are allowed. I'm not sure what are the ingredients in the Kraft Ranch Dressing you find where you live, but in Germany sugar is somewhere in the first five (not to mention other nasty stuff it has in it).

Sugar substitute, low-calorie, powdered, SPLENDA - 3 packets

I've seen this in your previous menus too. Just because three packets of sweetener is the limit, it does not mean we must consume three. Sweets/Desserts should only be occasional items on our menus. Plus there is probably sugar in the dressing... and in the sausage (as dextrose, HFCS, etc.). Too much sugar (substitutes) can slow down or stall weight loss.

Chicken, roasted, broiled, or baked
Lettuce, romaine, raw - 2.5 cups
Onions, mature, raw, 0.5 oz
Broccoli, cooked, 3.5 oz
Tomatoes, raw 1/2
Heavy Cream 2 oz

Milk, 2% fat - 0.5 cup (MY rung 2 addition)

I don't know what the carbs in your milk are, but here the 2% stuff has more than 10 net carbs per cup. Whole milk is lower in carbs, and also healthier. Most 2% milks have powdered skim milk added to them, which contains oxidized cholesterol (bad for the arteries).

You might want to let it easy with cream, especially if you are also having milk. I would stick to the beverage amounts (2-3 tbsp) for heavy cream and not go in the "Special Category Foods".