| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Moving to OWL 1 | krispysky | Ongoing Weight Loss (OWL) | 12 | August 22nd, 2009 05:44 PM |
| Induction - OWL - Induction -OWL Question | hamoverfist | Ongoing Weight Loss (OWL) | 1 | June 25th, 2009 09:32 AM |
| Question re. Induction vs OWL | ariesdragon | Atkins Diet (Extended) Induction | 11 | May 17th, 2009 04:42 PM |
| Another moving on to OWL question | ShiningStarr | Ongoing Weight Loss (OWL) | 3 | June 4th, 2008 07:56 AM |
| OWL vs. Induction question | Vegasestigirl | Ongoing Weight Loss (OWL) | 3 | May 26th, 2008 08:48 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
August 31st, 2009, 08:02 AM
| ||||
| ||||
__________________  275.4/269.2/150 Start/Current/Goal 5'8" Female 35 years old Mini Goal: 250 lbs Mini Goal: 225 lbs Mini Goal: 200 lbs Mini Goal: 175 lbs Mini Goal: 150 lbs - GOAL       |
|
#2
August 31st, 2009, 03:02 PM
| ||||
| ||||
The 25 net carbs would be your number to aim for if you have been averaging 20 net carbs on induction. So eat your 3 cups of induction veg and add your 5 net carbs of veg, eating all other foods in the same amounts as you did during induction.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
|
#3
August 31st, 2009, 08:34 PM
| ||||
| ||||
Thanks so much for the help!
__________________ 275.4/269.2/150 Start/Current/Goal 5'8" Female 35 years old Mini Goal: 250 lbs Mini Goal: 225 lbs Mini Goal: 200 lbs Mini Goal: 175 lbs Mini Goal: 150 lbs - GOAL |
|
#4
August 31st, 2009, 08:41 PM
| ||||
| ||||
Great work, Val! I'm really happy for you! 
__________________ Mick 49, male I'm already thin, the rest of the world just can't see it yet! |
|
#5
August 31st, 2009, 11:44 PM
| ||||
| ||||
way to go moving up on the ladder!! Wishing you much success!
__________________ Female 21 5'5 CW:230 GW:160 UGW:135 Mini Goal#1: 215 Mini Goal#2: 199 Mini Goal#3: 180 Mini Goal#4: 165 Ultimate Goal: 135 If I could just get out the 200's!!  Check out my journal a daily dose of Mocha! http://www.atkinsdietbulletinboard.c...erfection.html |
|
#6
September 1st, 2009, 10:45 AM
| ||||
| ||||
Thanks everyone! It's been tougher than I thought it would be to eat more carbs. Making a few new dishes with added veggies to try and sneak them in.
__________________ 275.4/269.2/150 Start/Current/Goal 5'8" Female 35 years old Mini Goal: 250 lbs Mini Goal: 225 lbs Mini Goal: 200 lbs Mini Goal: 175 lbs Mini Goal: 150 lbs - GOAL |
|
| Bookmarks |
| Tags |
| moving, question, quick |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Moving to OWL 1 - quick question 
Linear Mode
