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| Thread | Thread Starter | Forum | Replies | Last Post |
| Moving to OWL 1 - quick question | Valinerya | Ongoing Weight Loss (OWL) | 5 | September 1st, 2009 10:45 AM |
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| Another moving on to OWL question | ShiningStarr | Ongoing Weight Loss (OWL) | 3 | June 4th, 2008 07:56 AM |
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#1
September 3rd, 2009, 11:46 AM
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#2
September 3rd, 2009, 12:06 PM
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I wouldn't say "only" 15lbs...that is great! Good for you for accomplishing that. I admit that I found it hard to get over 15 carbs a lot of days. As I have seen someone else say, the goal isn't necessarily to eat 20 carbs but to try for something near that and more importantly, not to go over 20 carbs. Now you want to add 5 more carbs of induction veggies in (you don't have to try to eat 25g of carbs..just add 5 on to what you have been doing). That confused me at first. There are a lot of good "stickies" at the top of the board about OWL. Welcome and nice to have you with us.  Jane |
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#3
September 3rd, 2009, 12:54 PM
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Hi! Welcome to OWL The weight will come off when it comes off...all we can do is our best! I think 15lbs is really good on induction...I think I lost about that much (I can't remember exactly-I'd have to check at home), and I had more to lose than you do...
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#4
September 4th, 2009, 03:11 AM
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15 lbs in induction sounds great to me! Well done. If induction is done correctly most people lose around 5 to 10% of the total weight they need to lose. Not sure how much you have to lose but that would be a guage for you. You'll enjoy OWL... the extra food choices are very welcome and some lose even faster in OWL, especially the early rungs.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#5
September 4th, 2009, 08:45 AM
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Celebrate every pound. Every single one. You're doing good.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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