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| Thread | Thread Starter | Forum | Replies | Last Post |
| What is your FitDay Address? | TaylorLee42 | Atkins Diet 14-day Induction | 1 | August 30th, 2009 04:48 PM |
| how about fitday? | redfoxglove | Ongoing Weight Loss (OWL) | 15 | May 8th, 2009 09:33 PM |
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| Another question. Fitday vs. nutrition labels | ConstantCraving | Main Atkins Diet Forum | 6 | April 30th, 2009 02:32 PM |
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#1
September 3rd, 2009, 11:08 PM
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__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600       |
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#2
September 4th, 2009, 02:08 AM
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During Induction, the percentages should be around (I'm underlining that because many people think the numbers are written in blood  ) 65-5-30. But as you add more carbs in OWL, the carbohydrate percentage will increase as long as you are eating the same total number of calories. Protein should stay the same during all phases of Atkins: 30%. But as long as you are increasing your carb level, the carbohydrate percentage should go up, while fat should go down.There is a more detailed explanation here: http://www.atkinsdietbulletinboard.c...rcentages.html (OWL fat/protein/carb percentages)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 4th, 2009, 08:43 AM
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As long as that 8% does not mean that you are too low on fat and protein (I mean in amounts not in percentages)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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Fitday percentages for OWL 1 
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