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| Thread | Thread Starter | Forum | Replies | Last Post |
| NEed HELP! stalled and need new menu | Fat2FitFast | Main Atkins Diet Forum | 4 | August 20th, 2009 04:37 PM |
| Menu. please help!!! | v2n3ss2 | Review My Menu | 4 | November 9th, 2008 05:23 PM |
| My menu today | caesarsally | Review My Menu | 5 | October 13th, 2008 09:13 PM |
| Disney Vacation menu plan | gbidruglord | Review My Menu | 3 | September 10th, 2008 07:20 PM |
| Advice on menu. | DLS | Atkins Diet 14-day Induction | 5 | September 9th, 2008 06:02 AM |
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#81
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__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#82
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| Going to make meat balls for tonight.
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#83
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| I said I was going to make meatballs but tried the Lindas cheese and onion quiche and I must say it was lovely I added some green peppers too.Going to make it again and add some cooked meat next time even delicious.Loved the crusty cheesy taste like pizza topping.
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#84
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| Tonight was a minestrone soup using up a bunch of odds and ends I had in the fridge & freezer. Started with a couple of hot Italian sausage links (removed casings and browned the loose meat, drained fat and added Rachael Ray's Beef Stock in a Box, some canned diced tomatoes, celery, onion, garlic, red bell pepper flakes, chopped frozen spinach, leftover broccoli chopped up smaller, Italian green beans, zucchini and some red kidney beans. Spices were a couple shakes of oregano and basil and some freshly ground black pepper. Served with some freshly shredded parm on top. I love leftover soup creations!
__________________ Female, 53, 5'6" START DATE: 22JUL09 ![]() ![]() Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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#85
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| Last night I had prawn cocktail then a steak with melted cheese and grated black truffles. Veggie was tossed wild "cicoria" ... (not sure if that translates to chicory... it's like a kind of less watery spinach). Dessert: couple of almond flour biscuits
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#86
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| Today it's my 2nd day of trying apples. For lunch I'll have salmon and a salad with arugula, apple, walnuts and Gorgonzola.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#87
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| Oh Georgiana that sounds wonderful! Dinner here tonight was fajita salad. I made homemade salsa fresca, homemade guacamole, shredded some cheese and fried up some chicken breast strips for a filling salad. |
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#88
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| I hope you are enjoying the apples G. I did a BLT today - yes with my own low carb bread. So it was the just like the normal thing. With it I had some egg drop soup with bone broth that I cooked up from the turkey. Nice stuff the bone broth |
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#89
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| We had tacos
__________________ ~Lisa ----------------------------------------- Low-carb RULES, and low-calorie drools. 194/181.4/150 Current mini-goal: get below 180 pounds. on my way! |
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#90
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| Escarole soup with a few cannelini beans...and I do mean a FEW!!! Best guesstimate for a 5g net carb portion was 2 TBS OR....wait for it...SIX beans!!! They were very tasty though. I picked them out and ate them one by one. ![]() Tried my ricotta pie recipe Atkins-style (SF and crustless). It was pretty tasty. Baked it in a 8x8 glass pan instead of a pie plate to make it easier to cut small servings and try freezing some. Put a Silpat in the pan and that made it super easy to get out with no crust. I might try a tiny bit of lemon zest in it next time. Also made my first attempt at Oopsie Panetone. It smelled wonderful. Flavor wasn't bad. Especially with some unsalted butter slathered on it!
__________________ Female, 53, 5'6" START DATE: 22JUL09 ![]() ![]() Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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| LinkBack to this Thread: http://www.atkinsdietbulletinboard.com/forums/ongoing-weight-loss-owl/80629-whats-your-owl-pre-main-menu-today.html | ||||
| Posted By | For | Type | Date | |
| Atkins Ongoing Weight Loss (OWL) and Pre-Maintenance on www.atkinsdietbulletinboard.com | BoardReader | This thread | Refback | September 26th, 2009 09:48 PM | |
| Not-again!-dishes or stop whining already: Pumpkin gnocchi delicious:days | This thread | Refback | September 17th, 2009 04:16 PM | |
| discoveries delicious:days | This thread | Refback | September 17th, 2009 07:54 AM | |
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