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#1
September 24th, 2009, 08:41 AM
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__________________ RE-Starting Date: 11/1/2009 SW: 163CW: 161.4 GW: 135, or whatever looks best on me Age: 21 Height: 5ft, 6in Mini Goal 1: 155lbs Mini Goal 2: 150lbs Mini Goal 3: 145lbs Mini Goal 4: 140lbs  If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward      |
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#2
September 24th, 2009, 08:44 AM
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So no comes the really serious carb counting time of your program. 5 more veggie carbs. Are you trying a new veggie or adding 5 from veggies you are already comfortable with?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#3
September 24th, 2009, 08:48 AM
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im going to add more carbs with veggies i am comfortable with. Im making a spinach, cheese, egg omlette with 2 slices of bacon for breakfast now. I had a question...on induction i didnt eat 20g of carbs, its was near it but not 20. On OWL, am i supposed to eat 20g plus add the additional 5g of carbs?
__________________ RE-Starting Date: 11/1/2009 SW: 163CW: 161.4 GW: 135, or whatever looks best on me Age: 21 Height: 5ft, 6in Mini Goal 1: 155lbs Mini Goal 2: 150lbs Mini Goal 3: 145lbs Mini Goal 4: 140lbs If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward |
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#4
September 24th, 2009, 08:51 AM
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No - you add 5 to whatever the number you used to eat on induction. So if it was around 17 you will be eating 22 now.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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#5
September 24th, 2009, 08:53 AM
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oh okay, thanks
__________________ RE-Starting Date: 11/1/2009 SW: 163CW: 161.4 GW: 135, or whatever looks best on me Age: 21 Height: 5ft, 6in Mini Goal 1: 155lbs Mini Goal 2: 150lbs Mini Goal 3: 145lbs Mini Goal 4: 140lbs If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward |
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