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#1
October 5th, 2009, 10:18 PM
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__________________  Goal: 180 Lb ==================== 08/06/09 - 281 Lb 08/26/09 - 266 Lb 09/15/09 - 259 Lb 10/05/09 - 253 Lb 10/25/09 - 249 Lb 11/14/09 - 242 Lb 12/04/09 - Next Weigh In ====================      |
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#2
October 5th, 2009, 10:31 PM
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Congratulations on your weight loss. Keep up the good work. I too am working my way up rung 1. I am weighing in on Friday. I hope that my weight loss is at least 2 pound for the week.
__________________ Current Challenges: 2009 Read the Book Challenge Female /45 Start 207 - 9/15/09 Mini goal #1 - less than 200 lbs - Acheived 9/21 Mini goal #2 - less than 190 lbs  |
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#3
October 5th, 2009, 10:36 PM
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Hi James -- Once you get through the first 2 week induction period you won't have the same dramatic weight loss you were having - no one does! Congratulations on your weight loss through OWL!!! "Weigh" to go!!! Keep up the great work.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
October 5th, 2009, 11:03 PM
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Congrats and what a great idea for a '20 day check in'! I looked around and there are a TON of atkineers that say the induction period stuns you and jolts you into an initial heavy and fast weight loss, then moving into owl, it slows down. But that is where your strength moves you to a New Way of Eating! Mine has slowed down and I am just moving into owl. And then there are those who get discouraged and just give up but you have a GREAT attitude! Yes a LOSS IS A LOSS! YAY! Keep it up!
__________________ Christy in Cajunland Extended & Modified Induction (adding melon&nuts only) 185/166/137  |
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#5
October 6th, 2009, 06:15 AM
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That is great! Keep up the good work.  I find OWL to be very helpful. My weight loss may have slowed a little bit but the options it gives me makes such a difference. Onward and downward!  Jane |
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Another few pounds gone! My 20 day check-in 
x3 
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