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#1
October 15th, 2009, 08:28 PM
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__________________  Last edited by WetBanana; October 15th, 2009 at 10:13 PM.      |
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#2
October 15th, 2009, 08:45 PM
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Serving size for raspberries (and blueberries) is 1/4 cup according to DANDR p. 174. I never thought of it before (just went by this serving size) but this is 5g total carbs (not net). I think I need to read more about the power of five again. Enjoy your raspberries. 
__________________ Female, 53, 5'6" START DATE: 22JUL09   Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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#3
October 15th, 2009, 09:20 PM
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It's ALWAYS net carbs!
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#4
October 15th, 2009, 09:42 PM
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Quote:
My suggestion would be to go by weight (or, at least, by volume), rather than number of berries. Especially when you eat something like strawberries, for example.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
October 15th, 2009, 10:08 PM
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Interesting!! When I looked up the nutritional info on the internet before I posted, it was saying 100 grams of raspberries was 12 carbs, but had 7 grams of fibre - so obviously equaled 5 net carbs...but I thought I did remember the whole 1/4 cup thing. When I read about 1 cup of raspberries it was only 123 grams. So you can see my conundrum!! Anyway - I'll just stick with the 1/4 cup, I'm sure once I plug it into fitday it'll all work out well. Thanks so much!! I AM SO EXCITED!!!!
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#6
October 16th, 2009, 07:59 AM
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Quote:
__________________ Female, 53, 5'6" START DATE: 22JUL09 Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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#7
October 16th, 2009, 08:11 AM
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Decadence. Pure bliss. I love feeling that way when I re-introduce foods to my diet. I kept to the 1/4 cup - it was plenty anyway. I had 14 raspberries. I just wanted it as a bedtime snack because I was SOOO desperate to have them. They don't last long in the fridge, so I'm going to have to share since I can't have any today, lol. Simple perfection.
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#8
October 16th, 2009, 08:36 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
October 16th, 2009, 08:40 AM
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Quote:
__________________ Female, 53, 5'6" START DATE: 22JUL09 Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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#10
October 16th, 2009, 08:44 AM
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Quote:
)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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OWL Rung 4 
Re: OWL Rung 4 
Re: Power of Five p.174 
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