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#1
November 6th, 2009, 01:54 PM
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__________________   HW: 356 SW: 334.9 CW: 291 GW: 150 Mini goals: 1: Under 300 lbs by 10/31/09 MET!! 2: Under 250 by mom's 84th b-day 3/26/10 3: Under 200 by 11th wedding anniv. 8/14/10 4: To be at 175 by Christmas 2010 5: To be at 150 by mom's 85th b-day 3/26/11      |
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#2
November 6th, 2009, 02:09 PM
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Good job for moving to OWL Rung 2! Take is slowly and add only one food at a time, not more than 3 times a week. You might want to use the Blood Sugar Symptoms Test in DANDR (Ch. 12) to check your reaction to new foods.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
November 6th, 2009, 02:43 PM
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37 pounds in 2 months! thats great!! Nice Work!! wow |
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#4
November 6th, 2009, 05:06 PM
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hey shelley - I know how you feel. Hopefully I'll be following you shortly! Congrats on your loss!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#5
November 7th, 2009, 05:21 AM
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Hey Shelley. You will be fine. It allows you to make all kinds of good recipes with the added cheeses and dairy. Moussaka, eggplant rollatini, creamy soups, cheesy casseroles...lots of pluses here
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#6
November 7th, 2009, 06:39 AM
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Good luck. I was so happy to add cottage cheese into my menu.  Its so nice to add a little variety to your menu. Go slow and enjoy!  |
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