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#1
November 7th, 2009, 01:18 PM
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__________________ ~Lisa ----------------------------------------- Low-carb RULES, and low-calorie drools. 194/182.0/150 Current mini-goal: get below 180 pounds.  on my way!       |
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#2
November 7th, 2009, 01:21 PM
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If you are consuming more than what is allowed on Induction, then yes, you are OWL Rung 2. But introduce new/more foods carefully, so that you observe your reaction to them. And only introduce one new food per week.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
November 7th, 2009, 01:23 PM
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By the way, how much cream is per serving in those recipes you've been making?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
November 7th, 2009, 01:36 PM
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Hi Georgiana, Mostly, it's in the danish I eat ~3 days per week, which has 3 Tbs sour cream. One batch is 6 danishes, I eat no more than 1 per day. I also put 1-2 Tsp. of heavy cream in my coffee every day. Twice this week I made scalloped "potatoes" which I poured in 1/2 cup of heavy cream. I split it with MIL so my portion had 1/4 cup. Sometimes I make quiche, which calls for 1 cup of heavy cream; but I'd eat 1 slice which is 1/8 of the quiche.
__________________ ~Lisa ----------------------------------------- Low-carb RULES, and low-calorie drools. 194/182.0/150 Current mini-goal: get below 180 pounds. on my way! |
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