BBQ Sauce

[maxva]

Made this recipe tonight, I liked it. Counted the splenda packets as 1g each.

Low Carb Barbeque Sauce & Ribs

Recipe By : Bruce (?)
Serving Size : 8 Preparation Time 30
Categories : Barbeque Lowcarb
Sauces Sauces/Marinades


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces tomato sauce
3 packets Splenda
2 tablespoons vinegar
1 tablespoon chili powder
1 tablespoon paprika
1/2 teaspoon cayenne pepper
2 teaspoons liquid Barbecue Smoke®
1 tablespoon Maple syrup, sugar free -- Davinci, Log Cabin etc
1/4 cup minced onion
1 teaspoon onion powder
1 teaspoon garlic powder


Great on pork ribs or chicken. Nutrition info is based consumption of 1/4 cup of sauce for a total carb count of 7g. More if count the sugar alcohol in the syrup.

Bring ingredients to a slow simmer in a small sauce pan. May add whiskey or brandy for added flavor.

seal ribs in tinfoil with sauce and bake at 300F for 2.5 to 3 hours. Very good.

Yield:
"2 cups"

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Per Serving (excluding unknown items): 28 Calories; trace Fat (10.5% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 358mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.

[kittytigger]

Tried this recipe tonight-- I loved it except for one thing-- the spices burned tiny tongues :yikes -- How can I make it less spicy for the whole family to enjoy???

[MotherOfGizmo]

I would guess leave out the chayenne pepper.

[tmn]

Summertime BTTT


Boy, do I need to make this one!