1.7 carb flax seed muffins (giant sized too!)

[lee1112]

I came across this recipe and it is FANTASTIC. I have made these 2 times already using the extra large muffin tin that makes 6 HUGE muffins! Today I made them using banana extract & NO nuts and the carb ct is 1.7 per muffin!
Yeah! I can have bread again! Not to mention the fiber is great for you.

Here is the link http://www.dakotaflax.com/recipes/lowcarb.html

[lee1112]

Oh, I meant to add to the last post that I calculated my own carbs on this recipe. I just read the pkgs of the items I bought. That's how I came up with 1.7 carbs per muffin. Boy, are they good!

[2big4mysize]

did you count the carbs for the SPlenda, levening agents, spices, cream, extracts, eggs flax and flour? I've got 24.64 net carbs for all that without the flour so for 6 muffins there would be over 4 net carbs excluding your flour.

just remmeber with soy flour those are not acctable until you get to rung 6 of OWL
now if you changed them to use a protein isolater as your flour they are acceptable for rung 3 of OWL the nuts and seeds.

[killerbombshell]

This looks great. Soy flour has a lot of carbs though, I may cut down on that for my recipe.

[cmcole]

I usually make "mini" muffins from this recipe