Whey Protein Pancakes

[killerbombshell]

I am having a heck of a time finding unflavoured whey so this recipe/experiment is pending...

[2big4mysize]

most low carb cooks use vanillia for sweet recipes and unflavored for savory recipes so you could just use your flavored stuff but your carbs will be higher.

[iyamamaschke]

You are soooWelcom. If you can't find the Plain whey use the Vanilla But don't put sweetner in it. The only place I can think of that you could get the plain whey is a Bodybuilding superstore they should Most definately have it there that's where I got mine

Sarah

[2big4mysize]

GNC has plain whey isolate and concentrate.

[2big4mysize]

Sarah can you use flax? if so have you tried adding some to your pancakes? I know I get cake if I over reheat my flax PP powder cereals. flax is an egg sub for those needing to watch cholesterol intake.

on your PP can what does it say a serving size is? I have everything from 28 gram scoops to 41 gram scoops as a serving. that will help us know how much to add

[Miss World]

sounds good ^_^ will try them once im off induction

[melissac]

I thought you could have protein powder during Induction?! Can you have soy powder????

[2big4mysize]

Originally Posted by melissac

I thought you could have protein powder during Induction?! Can you have soy powder????

if your stuff is pure protein isolate then it is induction legal other wise it has to wait for the OWL rung for that food soy is 6 whey is 2 and rice, or wheat is 9

[danaweb]

Hi there. I have just joined this forum and haven't added a note to the welcome page yet. I just wanted to respond to your question about unflavored whey protein. I have just begun a high protein regiment/Atkins diet and have gone from zero excercising to doing cardio 5 times a week and lifting weights for 25 minutes twice a week.

BiPro is the best whey protein isolate that I've found. 20 grams of protein per scoop and only 80 calories. No fillers, just pure protein. It only is available in unflavored and mixes into a ton of recipes. They have a ton of recipes on their web site www.biprousa.com and also carry a special night time whey protein BioZzz that I haven't used yet, that is supposed to have a high tryptopha level.

And there is a protein pancake recipe on their website that I make every Saturday morning!!!

[cavalior7005]

as soon as im done with induction im trying this out haha ^_^