October 1st, 2003, 08:11 AM
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 Harvest Grain Nutty Pancakes | |
| This is a modification of the Pork Rind Frech Toast that Brook posted here that I created this morning. Basically there are just a few added ingredients.
Ingredients:
1/2 of a 3-oz bag of unflavored pork rinds
3 eggs
1/4 cup heavy cream
3 pkts. Splenda
1/2 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/4 teaspoon almond extract
2 tbsp. Flaxseed meal
How to Prepare:
Crumble pork rinds until they resemble bread crumbs.( I used my food processor) Set aside
Beat eggs well and then mix with the remaining ingredients and beat again. Add crushed pork rinds to the egg/cream mixture and allow to sit for 5 minutes. Mixture will thicken to a "gloppy" phase.
Meanwhile, heat skillet or griddle with butter or oil, and when hot, fry pancake style until golden brown on both sides.
Carb count:
Eggs - 2
Splenda - 3
Heavy Cream - 2
Cinnamon, vanilla and almond - 1
Flaxseed meal - 4
Total 12 grams
Fiber 6 grams
Net carbs 6 grams
ENJOY!!
Don | |
__________________ M/38
245 (before tonsillectomy, uvulectomy, palate reduction)
230/162/170
Started Atkins 8/10/03 - Reached goal 12/17/03  |
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