im caving

[shaz]

i am on day 4 of induction and boy am i struggling i did really well to start with tea with sugar is my vice and i have been cold turkey water only so far but today at a kids party i scoffed three milk tray chocolates (they were possessed and calling my name) i thought i was doing well no cakes or goodies at the party ,
have i blown it?will this stop the weight loss because of the sugar,
i just want to sit down with a tub of ice cream and eat till im sick
help!!!

[Brook]

It's a set-back, not a full scale wagon drop-off, and I can't tell you whether or not the 3 chocolates will stop your weight loss (you can bet it set you back ketosis wise), but I can tell you that burying your troubles in a tub of icecream
A) doesn't work
B) will guarantee you set your weight loss back dramatically
C) will be another step backwards instead of a positive step forward
D) will continue a cycle of self sabotage
and finally
E) will definitely make your butt bigger.

The program works if you work the program, and if you do stumble (Don't do it again!!) you can choose to let it derail you completely or you can suck it up and keep on keepin' on. It's like the old saying goes, "If it's to be, it's up to me!"

(((Hugs)))
~Brook

[shaz]

wow brook the difference in your pics is amazing defo got me motivated thanks for the pick up
shaz

[2big4mysize]

just keep going and next time you go to a kids party fix you an acceptable for your phase snack to have instead and eat before you go so you will not be hungry.

Happy low carbing.

[shaz]

thanks for all advice guys

[Laurenfra]

How are you doing?

[ttdriver]

Originally Posted by Brook

It's a set-back, not a full scale wagon drop-off, and I can't tell you whether or not the 3 chocolates will stop your weight loss (you can bet it set you back ketosis wise), but I can tell you that burying your troubles in a tub of icecream
A) doesn't work
B) will guarantee you set your weight loss back dramatically
C) will be another step backwards instead of a positive step forward
D) will continue a cycle of self sabotage
and finally
E) will definitely make your butt bigger.

The program works if you work the program, and if you do stumble (Don't do it again!!) you can choose to let it derail you completely or you can suck it up and keep on keepin' on. It's like the old saying goes, "If it's to be, it's up to me!"

(((Hugs)))
~Brook

AMEN SISTA!

Betty