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| Thread | Thread Starter | Forum | Replies | Last Post |
| Addictions and sleepiness | chilee1 | Main Atkins Diet Forum | 10 | January 15th, 2009 11:14 PM |
| Coffee and Cig Addictions | PeachyQ | Overcoming Addictions | 20 | June 12th, 2008 02:59 PM |
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#1
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__________________ ![]() 5'3" 1/2!!! lol (yes the half counts...) 27/F/MI Short term goals: 195 185 [img] http://tinyurl.com/6gpjs3[/img] |
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#2
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| (((((Angie))))) You are a brave lady for posting all that. We will give you all the love and support we can, but we are only people who care not great professionals who can direct you to getting control over your life. That said the only person who truely has control is you. Tell me one thing you could do to gain control of your life.
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
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#3
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| this diet this time around really makes me feel like I'm in control... because this time around, I feel healthy, I don't feel like eating a whole bag of chips cuz I stayed up for a couple days str8 and didn't care if I went off my diet or not... I do avoid a lot of my friends because I'm tryin to get not only clean but healthy...I drink my green tea, tons and tons of water I've never drank so much darn water in my life in one day!! It sure feels different than waking up with a hangover all dehydrated and feeling like poop Eliminating my carb intake has made me feel better in general, I have PCOS, and I got them sugar cravings like a diabetic does, my stepdad is diabetic and goes out and buys tons of cookies and ice cream...and I used to sit and just eat and eat sugar cuz I craved it, this WOL really helps me with that and I'm so thankful I don't live under the sugar god anymore...lol But Lauren, thanks for caring, that means a lot for someone to say they care
__________________ ![]() 5'3" 1/2!!! lol (yes the half counts...) 27/F/MI Short term goals: 195 185 [img] http://tinyurl.com/6gpjs3[/img] |
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#4
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| good for you taking control. not seeing some of your friends is a big step too. Are you journaling your eating? Writing about how you feel before and after eating what you are and who and where you were can help you spot triggering foods, events or even companions. I know when i visited my folks I had to not be around at 10 Pm cause the goodies were coming out and even if I could have indulged with a low carb creation I was not going to be hungry at 10 PM and need to eat. If you aren't journaling you might be surprized at what triggers binge eating for you. Remember even if it is Atkins legal that don't make it legal for you if it causes you to binge. Splenda and celery set me off. Any trigger legal foods for you?
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#5
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| splenda in my drinks like coffee and green tea I guess...its a habit tho cuz I can't drink str8 up no sugar coffee altho I rarely indulge in coffee... I like fried meat, like bacon and sausage thaz a must...I know thaz prolly not too good tho right? lol
__________________ ![]() 5'3" 1/2!!! lol (yes the half counts...) 27/F/MI Short term goals: 195 185 [img] http://tinyurl.com/6gpjs3[/img] |
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#6
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| Welcome Angie and thanks for sharing your story. Have you tied the high you get from exercise? It may be a substitute for your other addictions. Stick around. We'll help you get through this as much as we can. |
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#7
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| HI Angie! I too am a pain pill addict. Although Mine comes from medical problems. No matter how I get them, I still struggle with them. I can totally relate to your struggles! I wish I had some great words of wisdom, but from one addict to another, all i can give is a great big
__________________ ~~Snowlily~~ SW: 212 CW: 205 GW: 135 "If you don't change how you are, you'll always have what you got".....or something like that! LOL! |
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#8
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| Thanks so much But, Imma look on the bright side and say Im eating way better, feelin way better and lookin at things in a better light...
__________________ ![]() 5'3" 1/2!!! lol (yes the half counts...) 27/F/MI Short term goals: 195 185 [img] http://tinyurl.com/6gpjs3[/img] |
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#9
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| Quote:
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
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#10
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| right!!! lol even tho all my pants drag on the ground lol
__________________ ![]() 5'3" 1/2!!! lol (yes the half counts...) 27/F/MI Short term goals: 195 185 [img] http://tinyurl.com/6gpjs3[/img] |
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