creamer for coffee

[loana]

which cream is ok to drink with cofee? my mom is starting tomorrow and she is sooo addicted to cofee that she is wondering which one she can have in her cofere?
TIA!

[Atkid]

Whipping cream or heavy whipping cream is the best to use, if out at a restaurant half n half can be used, just be sure that it is half n half in those little containers and not non- dairy creamer which is not allowed.

[loana]

Thanks!!! how much of the heavy whipping cream is allowed for induction?

[dotsamantha]

Special Category Foods
To add variety, each day you can also eat 10 to 20 olives, half a small avocado, an ounce of sour cream or three ounces of unsweetened heavy cream, as well as two to three tablespoons of lemon juice or lime juice. But be aware that these foods occasionally slow down weight loss in some people, and may need to be avoided in the first two weeks. If you seem to be losing slowly, moderate your intake of these foods.

Here you go!

[Lisa M]

Whipping cream is VERY thick, so going easy on it would be the best suggestion when having this in the coffee. Best wishes to your mom! Nice to hear she'll be joining you

[loana]

Thanks everyone!!!! I will callher with the info

[iyamamaschke]

4 tabls is allowed on Induction be sure to measure it's sooo easy to take in more hten you need

Sarah

[loana]

Thanks she is happy she can drink her cofee!