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#1
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__________________ highest wt. 253lbs ![]() 190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
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#2
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| maybe they don't ever 'leave'. after all, they are a part of you. but you can learn to deal with them and not let the demons have the upper hand.
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#3
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| Like an alcoholic, I'm in perpetual recovery. I'm still learning to make peace with it. It still bites me in the . It still gets the upper-hand with me on occasion- but those occasions are fewer and farther between now than they've ever been.I'm getting better and better at it all the time -but I have no illusions that I'll ever be able to let my guard down.
__________________ My Melting Page: A Picture Diary and Misc Other Stuff Highest Weight: 243lbs Atkineer since May 2002!! ***************************************** General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it. |
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#4
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| from my own experience, i think eating disorders come from perfectionism. what has helped me is to realise that my best IS good enough. when you think of something negative like "i ate that brownie, i am a failure at everything and will never get to my goal" you should replace that thought IMMEDIATELY with "i ate the brownie, and i learned that it wasn't worth it. BUT i am NOT a failure for making mistakes." just keep trying, and remember u gotta cheer for your own team! i do believe that you can be free of it. it takes a lot of work though. look up 'congitive behavioural therapy' and try that. learning that things are not "all or nothing" and "black or white" is key.
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