OH NO!!i'm on it again

[metalslugx]

Errr...i feel so sorry. i'm drinking coffee again. i just can't stop. very addictive. ish!!!i need to stay far far away from it...but there's no point saying this..cause when the clock turns 4pm i will eventually walk to the kitchen and make one for me and for my dad.

it's like everyday ....hmm..maybe i can find some help here?

[flpooh19701]

Hmmm... you are wavering big time! Chocolate and coffee... You don't necessarily have to cut out your coffee... there is a warning about the caffeine in the book. Have you read it? If caffeine doesn't mess with your blood sugar you may be ok keeping it assuming you aren't putting a bunch of no no's in it. I personally do have a problem with caffeine so I simply drink decaf with just 2 tsp of heavy cream. I've gone from putting sweetener in it to having none. You can do this. This woe is very doable. Just like any other weight loss program out there you have to work the program or you won't succeed.

[metalslugx]

i still think that drinking coffee too often isn't good.especially for people like me. anyway thanks for advice.

[Spider]

try to switch to decaf, Gevalia has a good selection and the coffee tastes decent

[Mark M]

I started to drink hot water in cup, it was hot and kinda gave the coffee sinsation now thats all I ever drink hot water and it helps pass high fatty foods when eating.Wish you luck on the coffe thing

[metalslugx]

Originally Posted by Mark M

I started to drink hot water in cup, it was hot and kinda gave the coffee sinsation now thats all I ever drink hot water and it helps pass high fatty foods when eating.Wish you luck on the coffe thing

Hi, i don't feel the same way. hot water have some kind of smell i didn't like that much. too big difference. but it's a good thing for you. i'd drink chinese tea whenever i feel like having coffee

[Luvmybabies]

I've had to overcome my coffee addiction... several times sadly. I'm off it now, completely and it feels great.

I've done it all to quit - cold turkey, switched to decaf (just drank MORE because it was decaf lol) and the most effective - having a half of a cup one day, next day a bit less, even less the following day and down to just a sip the last day (did this over a week) and by the last day - I just didn't want it. I was someone that would drink coffee, just coffee all day long too.