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#1
July 15th, 2008, 10:21 AM
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__________________ F/ 38yr       |
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#2
July 16th, 2008, 02:50 PM
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Wow.over 24 hours and not even a reply from a mod..........? Oh well, I guess i'm on my own with this one.
__________________ F/ 38yr |
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#3
July 16th, 2008, 03:10 PM
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Rozi, I am no doctor, and have no experience with this, but I'm pretty sure that following Maintenance is the way to go. Eat lots of veggies and fruit, some good whole grains, proteins, good fats, etc. Maintenance %s are usually 30% protein, 50% fat, 20% carbs.
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41   Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#4
July 16th, 2008, 03:31 PM
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Congratulations!!! I know Iyshia followed maintenance during her pregnancy. Here is a link to her journal http://www.atkinsdietbulletinboard.c...oing-goal.html I would also PM her as I know she would be a big help! Good luck!!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#5
July 16th, 2008, 04:12 PM
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Congratulations!!!!! I have no useful information for you as far as your question goes but I know I have read several posts from women on here following Atkins during pregnancy I think both ladies below are right on the ball when they say it's Maintenace you should follow. How exciting a new baby!!!!!!!
__________________ Heidi 41-Female My Journal My Two Youngest  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)  |
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#6
July 17th, 2008, 10:10 AM
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Thank you very much for the input & information. I will have to check in with Iyshia for sure and get some advice from her. Thanx again. 
__________________ F/ 38yr |
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#7
July 19th, 2008, 09:31 PM
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You need to eat some carbs as ketosis while pregnant is not good. You might cross reference Atkins maintanance with the Brewer's Diet and then do Atkins post partum (at least 6 months if you are nursing) Here's info on the Brewer's diet The Brewer Pregnancy Diet
__________________  Erika: 32y/oF, 5'8" start Atkins 6/22/08 201.6highest wt. 253lbs  190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
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#8
July 19th, 2008, 09:32 PM
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You need to eat some carbs as ketosis while pregnant is not good. You might cross reference Atkins maintanance with the Brewer's Diet and then do Atkins post partum (at least 6 months if you are nursing) Here's info on the Brewer's diet http://nutrition.birthingnaturally.net/nut101/brewer.html
__________________ Erika: 32y/oF, 5'8" start Atkins 6/22/08 201.6highest wt. 253lbs 190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
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#9
August 22nd, 2008, 08:56 AM
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WoW Erika...that Brewer's diet info is just wonderful. Thank you so much for posting it. It make a bunch of sense to me. I am going to the docs on Mon and I am showing him this for sure. I need to do something cause i am gaining too much as it is and already tested positive for Gestational Diabetes. Thanks again.
__________________ F/ 38yr |
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