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#12
August 21st, 2004, 10:00 PM
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 actually, i just went and checked and found that i have been using fipro flax which is milled flax seed! like the taste-- get it at health store-- about $7 for nice size bag. given that, whew, how much do you think i should put in casserole?      |
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#13
August 22nd, 2004, 04:35 PM
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| What reason are you adding it fiber, for omega3s, as a thickener, as an egg sub, as an oil sub, or as a flour for backing a crust? the amount will be different for each reason
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#14
August 22nd, 2004, 07:46 PM
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| just for the extra fiber |
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