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#1
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#2
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| FLAXMEAL PANCAKES 3 Tbls. Flax Meal 2 eggs 1 tsp. cinnimon 1 tsp. baking powder 1 tbls. hvy cream splash of vanilla Mix all ingrediants well. Makes 2 large or 3 small pancakes
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HW: 374 /SW: 334/CW: 248/GW: 220/ HT: 5'10.5 Began ATKINS 07-07-04 ![]() ![]() ![]() |
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#3
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| I just made some awesome pancakes. Since I can't find any *actual* sugar-free syrup in the grocery stores (only the kind with sugar alcohols, not the Walden Farms that's zero carbs), I bought some maple flavoring to use in the batter. This worked out really well. Except for the maple flavoring, this is actually a Flax Bread recipe from elsewhere on ADBB -- I did not invent it! 3 T. flax meal 1 egg 2 T. melted butter 1/2 t. maple flavoring 1/2 t. baking powder melt the butter in the microwave, mix in the flax meal and baking powder. Add egg and maple flavoring. Use a non-stick pan, makes about 3 pancakes. You'll note that there's no sweetener in the batter. I forgot it, so I topped the 'cakes with DaVinci vanilla syrup and butter. They were possibly the best pancakes I've ever eaten, but then I've never cared for the white flour version of pancakes anyway!
__________________ Female, 41 Height: 5' 8" SW 193/CW 176/GW 164 |
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#4
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| yum! these were good. I put sugar free chocolate chips and sugar free syrup on top. they were pretty much like multi-grain pancakes!
__________________ Emily. 5'3"/f/17 years old. 11th grade. Been on atkins since November 15th, 2007. SW: 138 CW: 108 GW: 110 ![]() My new skinny stomach and new belly button ring! |