Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Atkins Food and Recipes > Recipe Requests
Forgot Password? Register

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old January 24th, 2008, 12:53 PM
Lorgakor's Avatar
ADBB Admirer
 
Join Date: Jun 17, 2004
Location: British Columbia
Posts: 59
Rep Power: 5
Lorgakor is on a distinguished road
Default Looking for Book's Flax bread recipe?

Does anyone have Book's Sweet and Legal Flax bread recipe? I saw the one up in the recipes section but it is a microwave one, not the same. I see Book is not on here anymore and I did a search but couldn't find the recipe. Anyone still have it kicking around?
__________________



Re-started Atkins January 16/2008 (again)
5'9" 30
SW 208.5
CW 196.5
mini goal 190
mini goal 180
mini goal 170
mini goal 160
GW 150
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old January 24th, 2008, 04:34 PM
4myself4mykids's Avatar
 
Join Date: Aug 21, 2005
Location: SW IN
Posts: 117
Rep Power: 8
4myself4mykids is a glorious beacon of light4myself4mykids is a glorious beacon of light4myself4mykids is a glorious beacon of light4myself4mykids is a glorious beacon of light4myself4mykids is a glorious beacon of light
Default Re: Looking for Book's Flax bread recipe?

Is this it??? I found it here: Flax bread recipe...induction friendly



You can use either 1 1/2 cups ground flax and 1/2 cup protein powder, or 1 cup of each, it is a little less dense with more protein powder

5 eggs,
1/2 stick of butter or 4 oz, melted
1-2 TBSP olive oil
1 Tsp baking soda, and 1 tsp baking powder
1 tsp vanilla
1 Tbsp cinnamon
1/2 cup Splenda

whip these together, then add your flax and powder

Especially if you use more protein powder, your batter may be very thick. I usually use a combination of some heavy cream and some water to thin it out so it is not too dry. You want it slightly pourable but definitely not thin.

book
__________________
Julia 43F
2nd time around ...1.10.08 ?inaccurate?/206.2/160
1st time 8.29.04 217/173/160
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old January 24th, 2008, 05:15 PM
Lorgakor's Avatar
ADBB Admirer
 
Join Date: Jun 17, 2004
Location: British Columbia
Posts: 59
Rep Power: 5
Lorgakor is on a distinguished road
Default Re: Looking for Book's Flax bread recipe?

Hmm, I think that might be it, of course there is no cooking directions.

Thank you very much for finding that for me.
__________________



Re-started Atkins January 16/2008 (again)
5'9" 30
SW 208.5
CW 196.5
mini goal 190
mini goal 180
mini goal 170
mini goal 160
GW 150
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old January 24th, 2008, 05:57 PM
4myself4mykids's Avatar
 
Join Date: Aug 21, 2005
Location: SW IN
Posts: 117
Rep Power: 8
4myself4mykids is a glorious beacon of light4myself4mykids is a glorious beacon of light4myself4mykids is a glorious beacon of light4myself4mykids is a glorious beacon of light4myself4mykids is a glorious beacon of light
Default Re: Looking for Book's Flax bread recipe?

Quote:
Originally Posted by Lorgakor
Hmm, I think that might be it, of course there is no cooking directions.

Thank you very much for finding that for me.
Sorry! That's the way I found it! Couldn't find any other ones!
__________________
Julia 43F
2nd time around ...1.10.08 ?inaccurate?/206.2/160
1st time 8.29.04 217/173/160
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old January 24th, 2008, 06:03 PM
Mirya's Avatar
ADBB Advocate
 
Join Date: Dec 28, 2007
Location: Hamilton, Ohio
Posts: 700
Rep Power: 10
Mirya is a splendid one to beholdMirya is a splendid one to beholdMirya is a splendid one to beholdMirya is a splendid one to beholdMirya is a splendid one to beholdMirya is a splendid one to beholdMirya is a splendid one to behold
Default Re: Looking for Book's Flax bread recipe?

would cook it at 350 degrees for abou 45-50 minutes but check it every 15 minutes after the first half hour. Just a suggestion
__________________

F/33/100lbs to lose
Restart: Sept. 01, 2008
Mini Goals
240: Sept. 20th, 2008
235: Oct. 9th, 2008

http://www.myspace.com/nodrama1975
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old January 25th, 2008, 10:16 AM
Lorgakor's Avatar
ADBB Admirer
 
Join Date: Jun 17, 2004
Location: British Columbia
Posts: 59
Rep Power: 5
Lorgakor is on a distinguished road
Default Re: Looking for Book's Flax bread recipe?

Thanks guys, much appreciated!
__________________



Re-started Atkins January 16/2008 (again)
5'9" 30
SW 208.5
CW 196.5
mini goal 190
mini goal 180
mini goal 170
mini goal 160
GW 150
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old January 25th, 2008, 05:17 PM
Elizellen's Avatar
Moderator
 
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 11,894
Images: 2
Rep Power: 153
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: Looking for Book's Flax bread recipe?

Here is the recipe I copied from the old recipes database before it was lost
Quote:
Book's Sweet but Legal Flax Bread
Ingredients
2 ounces Butter
1Tablespoon Oil
5 Eggs
1/2 cup Splenda
2 cups ground Flax (Linseed in UK)
1 Tablespoon Cinnamon
1 teaspoon Baking Powder
1 teaspoon Baking Soda
1 teaspoon Vanilla Extract

Method
Cream the butter, oil, eggs and splenda.
Add the other ingredients and mix thoroughly.
Put into oiled/buttered loaf tin
Bake at 170 C / 340 F for about 35 minutes
__________________
Check out our Low Carb Recipes website and add to it!!






F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old January 25th, 2008, 05:42 PM
Lorgakor's Avatar
ADBB Admirer
 
Join Date: Jun 17, 2004
Location: British Columbia
Posts: 59
Rep Power: 5
Lorgakor is on a distinguished road
Default Re: Looking for Book's Flax bread recipe?

Thank you very much Elizellen! I just remember how much I loved the savory version of this bread and I'm so happy to have the recipe again.

Thanks again!
__________________



Re-started Atkins January 16/2008 (again)
5'9" 30
SW 208.5
CW 196.5
mini goal 190
mini goal 180
mini goal 170
mini goal 160
GW 150
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
flax


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 05:37 PM.


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279