Where did I see the muffins?

[onefifty]

Does anyone know where the muffin recipe is posted? I saw it and I was going to try it this morning but can't seem to find it....or if you have a good one, please let me know. Thanks!

[jfarmer`]

Muffin in a Minute-Suitable for Rung 3 of OWL, but can be altered for Induction

Serving Size: 1

1/4 cup flax meal (Induction only allows 2-3 TBLs? It's technically a seed---rung 3 of OWL)
1/2 teaspoon baking powder
1 packet splenda packet
1 teaspoon cinnamon
1 large egg
1 teaspoon butter

Put the dry ingredients in a coffee mug. Or a bowl for a different shape.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat. Set mug to soak immediately.

Cream cheese would go nicely, too.

Notes: 1.5 net carbs.

Per serving: 235 Calories; 18g Fat (63% calories from fat); 12g Protein; 11g Carbohydrate; 9.5 g. fiber; 223mg Cholesterol; 284mg Sodium

__________________