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#3
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| Tom~ I LOVE THAT IDEA! I'm restarting induction today and desperately need some ideas! THANK YOU! I'm sick of food at this point!
__________________ ![]() ![]() Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#4
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| This is one of my favorite meals...Buffalo Chicken Salad...I cook a chicken breast w/ salt, pepper, garlic, and louisiana hot sauce...Then I cut it up into small pieces and add 2 cups of lettuce..Then I use 2 TBLS of Atkins blue cheese recipe..It is delicious!! |
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#5
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| www.genaw.com/lowcarb pretty much all the recipes with the astrick are induction friendly. I am a dessert junkie, so I am digging the lowcarb keylime pie....no crust of course.I beat the cream until stiff first, then add room temp cream cheese, boil water in microwave for 3 min to dissolve jello powder*sugarfree( choose any flavor I love them all. I have tried a bunch and cant find one i dont like) I also like my desserts sour so I add lemon jiuce when making lemon cheese cake. in fact I made one today, but withheld the lemon juice just to see how I liked it CRUSTLESS KEY LIME PIE 1 small package sugar free lime jello 1/2 cup boiling water 8 ounces cream cheese, softened 1 tablespoon lime juice, one small lime Lime peel, finely grated, one small lime 1/2 cup heavy cream (see note below) Dissolve the jello in the boiling water, stirring for 3 minutes. Beat the cream cheese in a medium bowl with an electric mixer until smooth. Gradually beat the jello into the cream cheese (this will make a mess and splatter all over the place). Add the lime juice and rind. Add cream and whip until fluffy. Pour into a pie plate that has been sprayed with nonstick spray. Chill until set. Makes 4 servings Do not freeze Per 1/4 Pie: 312 Calories; 31g Fat; 6g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs Per 1/6 Pie: 208 Calories; 21g Fat; 4g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs I give it 5 starsNOTE: I couldn't get the cream to get fluffy. I think it should have been beaten until stiff first, then folded into the cream cheese, jello mixture.
__________________ HW:260 SW:243 CW:230 GW:170 Goals: 230lbs-met 4/7/08 220lbs- Starting Slim in 6 & turbo jam Restarted : 3/31/08 @ 240 lbs JOURNEY OF LOSE: Can only hope that I dont cheat....cause loads carbs are my temptation.Got some support at home this time ![]() |
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#6
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| Hey Tom..thanks for the link to my thread Never ending induction recipes !!! There are a lot of good induction recipes in there. Would love to have people posting even more to it. I think it will be very beneficial to all the newbies there!!!
__________________ Elsie150 Female 44, 5' SW241/CW215/GW150 Rung 8 Never Ending Induction Recipes http://www.atkinsdietbulletinboard.c...n-recipes.html You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~ |
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